Sufficient rest and relaxation are as necessary as work for a healthy, happy life. Sleep helps relieve the frustrations and tensions that are a result of everyday activities. Most people need six to eight hours of sleep or they become fatigued and cannot function properly. Rest and relaxation are necessary to prevent fatigue. Being a “night person” will not help you with those early morning appointments. Your clients deserve a professional full of energy and vitality.
Being able to relax and “get away from it all” is also very important for a healthy body and mind. Reading a good book, listening to music. watching TV or going for a walk can all provide a relaxing change of pace, allowing you to return to work refreshed.